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Elderberry Syrup
Elderberries have been prized by herbalists for centuries. Bursting with antioxidants and vitamins, they fight off harmful viruses and give a huge boost to the immune system. They tame inflammation, lessen stress, and help to protect your heart--a great thing to incorporate into your health tool box. This elderberry syrup recipe has a beautiful color, is sweet and yet tart, and is truly delicious!
Ingredients
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3/4 cup of dried organic elderberries
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3 cups filtered water
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2 Ceylon cinnamon sticks
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1/4 tsp whole cloves
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1 TBS whole ginger, raw
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3/4 to 1 cup raw honey*
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* Don't give raw honey to children under 1 yr old.
Method
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Combine your berries and filtered water in a medium saucepan. If you can, let the berries soak beforehand for about 30 minutes.
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Place over medium heat and bring to a boil. Once you reach a boil, reduce heat and simmer. Cook for 35 min to an hr. Stir frequently until nice and thick.
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Take off of the stove to cool. While still warm, stir in honey.
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Strain cooled syrup in colander with cheesecloth in it. Discard pulp and pour juice into prepared glass jars.
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Can be stored in the refrigerator for 3 months or in freezer for 6 months.
Recommendation for adults:
Prevention - 1 tablespoon per day
Cold or flu - 1 tablespoon three times a day
Recommendation for children:
Prevention - 1/2 teaspoon to 1 tsp once a day
Cold of flu - 1 to 2 tsp twice a day